How much money and time have you thrown away on worthless fad diets? Meanwhile, you are bigger now than you have ever been. You have grown rather tired, as sleeping through the night has become. Well, have no fear. The undesirable changes to your body are natural. What happens is that the middle-aged brain cuts back on the amount of important hormo

When I rolled out of bed a few months 12, I remember. As always, I was still tired. I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that covered shoulders my arms and legs had vanished. I had given birth to a nice-sized beer belly. I had a big double-chin that is terrific t

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